Sunday Night Blues

Sunday, during the daylight hours, has that “weekend” feel. We enjoy some free time, pursue hobbies, run errands, start or complete projects, or just chill. But by dinnertime, it whispers in our conscious that the Week is starting soon.

Sunday, after our evening meal, that voice is hammering in my head: time to start the Monday-morning-prep. Mentally and physically, it can tarnish the end of a stellar weekend.  During the school year and with fewer daylight hours, time seems to compress further. And it is the whole family who feels the end of the weekend, not just me.

The minutia starts to over power my restless mind—the upcoming week’s work and family schedule overlaps. I set priorities now so we can start Monday by doing, not necessarily thinking. We are not all morning people, especially on Mondays!

I keep trying to think of ways to extend the weekend feelings until Monday morning. But, I think it would exhaust me out more to wake up Monday and not be ready to jump into the week.

I wondered, do similar feelings reverberate through our neighbors homes?   Asking a couple friends, they confirmed that similar routines and emotions run through their households. After writing most this piece, I found a 2015 Monster.com poll that showed a whopping 78% of American workers have these “Sunday Night Blues”. Wow, I had no idea!

How can we extend that weekend feeling a little longer? Most weekends we try to have a family dinner on Sunday night, which brings us together to relax, catch up, and plan for the week. We recently took a spontaneous drive to the beautiful Lake Geneva WI to wander and eat alongside the lake, which was a great change of pace. Maybe we should tweak our Sunday schedules, allow for a little more flexibility and surprise. Keep the weekend feeling alive just a few hours longer, leaving us just a smidge of time to gear up for Monday’s alarm clock ring.

If you have found successful tactics for easing into Monday morning, let me know!

C

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2 thoughts on “Sunday Night Blues

  1. I wish I had tips but struggle with the same thing. Lately I ask myself Sunday at dinner time “What should I do to launch the week that will make the week more peaceful?” It helps. I don’t go nuts, but try to get that laundry switched over, or that bathroom cleaned, or whatever small thing I can do to get t he week started on the right foot 🙂

    1. CindyC

      I think that’s an excellent way to phrase the idea: what will make the week more peaceful. It may change weekly, so becomes a few question. Thanks for the idea, Maureen!

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